From frumpy to fit

I have to admit I really wanted to title this Listen First, but wasn't sure if the YMCA has copyrighted the phrase. I worked for the Y a...

Today there was a story that broke about Target and the photo shopping that is done on pretty much EVERY model you see in any sort of print ...

Tonight I attended a lecture on leading positively and asset based thinking. During the lecture, Dr. Kathy Kramer-the speaker- had us break ...

Wow... Had no idea I had not posted on this since June. I mean I know that I have not posted in a while but wow.... 9 months?!? No, I did no...

I work out a rather electic gym in a location that is in the middle of not so great spots if town and better spots. As a result, I see a lot...

My friend Jen sent me this! This is the commercial I was talking about in the earlier post. http://m.youtube.com/#/watch?v=kWBhP0EQ1lA...

For those of you familiar with the YMCA, the title of my post is also part of their mission.  I worked at the Y for a little over a year and...